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Rowgatta delivers a premium high-intensity, low-impact (HILIT) bootcamp experience. Hand-selecting the best aspects from their CrossFit, marathon and triathlon training backgrounds, the Rowgatta team developed a concept to maximize strength and endurance gains with minimal impact on the joints. No matter your skill level, train with us anywhere, any time, with whatever equipment you have for real, lasting results.
Pick an area of focus for your workout, and make sure you're warm and ready to go. Throw heat into large muscle groups, activate smaller stabilizing regions, and stretch out to prepare to beast the work ahead.