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Rowgatta delivers a premium high-intensity, low-impact (HILIT) bootcamp experience. Hand-selecting the best aspects from their CrossFit, marathon and triathlon training backgrounds, the Rowgatta team developed a concept to maximize strength and endurance gains with minimal impact on the joints. No matter your skill level, train with us anywhere, any time, with whatever equipment you have for real, lasting results.
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Weights (kettlebell) | Lower Body | Coach Nadav | 25 minute AMRAP
Put 25 minutes on the clock and torch your legs with this series of kettlebell movements.