Our Self-Timed workouts are for the highly motivated athlete and come in three different formats. Your coach will walk you through the workout, and a screen will appear with your workout notated for you to reference as you go. Just press 'pause' on Rowgatta On-Demand, crank your own tunes, and have your timer at the ready!
What you'll need:
A stopwatch (or your phone timer!)
The equipment listed in your video's title
Formats:
AMRAPS | In these sessions, you'll learn a set of movements with rep counts, set your timer per your coach's instructions, and go for "As Many Rounds As Possible" to work up a mega sweat.
EMOM | "Every Minute On the Minute" you'll perform a specific movement to keep your recovery time tight and muscles on fire.
For Time | One of our favorite ways to train! We'll teach you a set of movements with rep counts, and you will perform them as quickly as you can. These workouts are power and speed-based, and are fantastic ways to benchmark your progress by coming back to the same ones from time to time.
Work twice as long as you recover in sets targeted to condition your heart & increase your strength.
Your coach provides the program. The challenge: How fast can you complete it?
Every Minute On the Minute, you'll complete a series of moves to keep work high & recovery minimal.
As Many Rounds As Possible! We'll show you the moves & give you your timing. You to do the work.
