When you need a powerful cardio push, a rowing-only class is the only way to go.
A 1:1 work to rest ratio in this EMOM ensures enough recovery to really go hard when you're working.
It's the ultimate endurance test: How far can you go in 20 minutes?
This Self Timed workout asks you to drive power & speed on the rower to maximize your calorie burn.
A "TABATA Test" packs the hardest work into just 4 minutes. How hard you can you push your limits?
Learn all the metrics and terminology you'll use in class on the rower!
