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Rowgatta delivers a premium high-intensity, low-impact (HILIT) bootcamp experience. Hand-selecting the best aspects from their CrossFit, marathon and triathlon training backgrounds, the Rowgatta team developed a concept to maximize strength and endurance gains with minimal impact on the joints. No matter your skill level, train with us anywhere, any time, with whatever equipment you have for real, lasting results.
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Rowing | Full Body | Coach Nadav | 20 minute EMOM
A 1:1 work to rest ratio in this EMOM ensures enough recovery to really go hard when you're working.