Your personal orientation to Rowgatta On-Demand + a warm welcome to the team from our founders!
Pack moves onto a sequence & it gets harder. The challenge? Finish as fast as you can in good form.
A "TABATA Test" packs the hardest work into just 4 minutes. How hard you can you push your limits?
7 rounds. 7 moves. 7 reps of each. See how quickly you can get through this full body workout.
Activate your abs & work from every angle in this core workout that will hone foundational skills.
This traditionally formatted Rowgatta bootcamp combines HIIT rowing with full body strength work.
All you'll need to blast out this full body burn is a stopwatch to time each move to the minute.
Put 25 minutes on the clock and torch your legs with this series of kettlebell movements.
Bring your own bodyweight for this chest, back, and arm program that will challenge your stability.
Do this powerful kettlebell session at your own pace to increase work capacity in your upper body.
Utilize your heavy dumbbells for this upper body strength workout to see progress with your gains.
This traditionally formatted class utilizes kettlebells to rev your pulse & increase core power.
