Skip to main content
Rowgatta delivers a premium high-intensity, low-impact (HILIT) bootcamp experience. Hand-selecting the best aspects from their CrossFit, marathon and triathlon training backgrounds, the Rowgatta team developed a concept to maximize strength and endurance gains with minimal impact on the joints. No matter your skill level, train with us anywhere, any time, with whatever equipment you have for real, lasting results.
Choose a quick <15min workout, kick it up to 10-20min, go for a full 20-30min, or get into some serious work with 30+min videos in every focus, with every type of equipment.