A 1:1 work to rest ratio in this EMOM ensures enough recovery to really go hard when you're working.
It's the ultimate endurance test: How far can you go in 20 minutes?
Grab your dumbbells and strap in for this lower body blast on the hamstrings, quads, and glutes.
Put 25 minutes on the clock and torch your legs with this series of kettlebell movements.
