A 1:1 work to rest ratio in this EMOM ensures enough recovery to really go hard when you're working.

It's the ultimate endurance test: How far can you go in 20 minutes?

Take 15 minutes to target your arms and core in this quick, efficient upper body workout.

This AMRAP can be shortened or extended to blast your legs and glutes with weighted movements.

All you'll need to blast out this full body burn is a stopwatch to time each move to the minute.

Blast through as many rounds as possible in 20 minutes to build strength in your arms and abs.

This EMOM works the "vanity muscles": biceps, triceps, delts, and abs. You in?

This quick bodyweight only core blast is a quick workout "snack" when you're pressed for time.