Need advanced options?
Our Self-Timed workouts are not for the faint of heart! AMRAPs, EMOMs, For Time, and TABATA-style workouts are perfect for those with a broad base of training skills, and are often the first choice for athletes coming from CrossFit or Olympic lifting backgrounds. We'll provide the moves, structure, and timing. You put in the work.
- As Many Rounds As Possible (AMRAP)
- Every Minute On the Minute (EMOM)
- For Time (as fast as possible)
- TABATA (2:1 work to rest ratio)